Statistics show that 40 percent of people are affected by some form of erectile dysfunction by the age of 40; this number rises to 70 percent by the age of 70.
Nevertheless, 63 percent of men aged 70 and up who were in a partnership reported having sex several times per month.
As a sugar daddy, keeping your sugar baby satisfied in bed is a top priority. Following are eight tips to help you improve your performance and become a better lover.
1. Stay Fit and Healthy
Maintaining proper health is super important if you want to achieve increased stamina in bed. This starts with eating a healthy diet.
Avoid fatty foods, sugary foods and drinks, fast food, and overly processed foods. Stick to natural and healthy foods, such as lean protein, fruits, and vegetables.
Excessive smoking or alcohol consumption should be reduced as well. Following are some natural foods that can help boost your libido and/or sperm levels by improving your blood flow and giving you more vitamins and zinc:
- Lettuce and greens
- Lean Meat
- Pumpkin seeds
Exercising regularly will help you stay fit and will increase your energy levels. You don’t have to lift weights (though depending on your age that may help boost your sex drive).
Get a treadmill or exercise bike and go on it a few times a week. Hop on your bicycle and ride around the park.
Take a scenic walk or jog around town every morning. Did you know that over 35% of American adults are suffering from Obesity today? This makes them highly vulnerable to other chronic ailments. Walking is the easiest form of exercise and an excellent way of keeping weight under control.
2. Take Supplements
If you have erectile dysfunction, there are plenty of supplements you can take to help boost your libido and improve your sex life. However, you don’t have to take Viagra or down five cans of Red Bull to improve your performance in bed.
Health supplements or fat burners that help you lose weight will keep you fit and strong. Whey protein is helpful for making sure that your body is getting enough protein every day.
A daily multivitamin will ensure that your body is getting enough vitamins. Other supplements that can help boost your testosterone and help fix erectile dysfunction include:
- L-arginine (best taken together with the next supplement)
- Horny Goat Weed (Epimedium)
Always consult with your doctor before taking any supplement, as some of them may cause unhealthy side effects, especially as you get older or if you are on medications.
3. Increase Your Testosterone
Healthy levels of testosterone are crucial for maintaining your stamina and libido. As men get older, testosterone levels decrease naturally.
A doctor may give you a prescription for a testosterone booster if a blood test reveals that your levels are low.
However, there are many natural ways to increase your t-levels, such as getting better sleep, changing your diet, and exercising regularly.
4. Check Your Medications
If you are taking medications, ask your doctor about any negative effects they may be having on your sexual desire and what you can do about it.
Some medications may impact your mood and libido.
5. Don’t Neglect Emotional Health
Your emotional and mental health can have a big effect on your libido a well. If you are depressed, overly anxious, or stressed out, or have other mental health issues, your libido may take a turn for the worse.
Seeing a therapist or psychiatrist can help you fix your mental issues. Don’t be afraid to talk to a mental health professional if you feel the need.
You may feel uncomfortable discussing your sex life with a therapist, but doing so may uncover some hidden emotional issues that may be negatively affecting your performance in bed.
6. Focus on the Connection
A big part of sex is the connection and intimacy that you share with your significant other. If the connection is lacking, then the sex itself is more likely to be lackluster.
You can improve intimacy by getting to know your sugar baby better. Communicate with each other and talk about your lives.
Communication in bed is crucial as well. You should be able to talk openly with each other about how you are feeling at the moment and whether you are experiencing any discomfort.
It’s important to set the mood before jumping into bed as well. Set up a date for a romantic dinner at a restaurant that serves your sugar baby’s favorite foods. Light some candles, sprinkle some rose petals on the bed and put on romantic music.
7. Think Beyond Penetration
Sex is a lot more than the penetrative act itself. Think beyond what is usually thought of as “sex” to discover new ways you can spice up your sex life.
Even if you are experiencing some form of erectile dysfunction, you can both experience pleasure in bed. Mutual masturbation and oral sex are just two examples.
Foreplay can take a larger role. Be creative and make sure to keep the mood playful and enjoyable; don’t pressure yourself or her.
Kissing, hugging, and fondling are all important, as they help enhance the emotional aspects of sex. You can also experiment with using vibrators and other sex toys.
You may also find that certain sexual positions are easier for you than others. Experiment with different positions and don’t be ashamed to use the internet as a resource.
8. Don’t Sweat It
Worrying and being anxious about your performance will only hinder it. It’s important that you are both comfortable and in a good mood.
Without the above tips, it’s easy to get distracted and worry too much about whether you can get it up or not.
However, if you know how to pleasure each other even without penetrative sex, for example, that burden of performance is lifted off your back.
If you know that you can give your sugar baby immense pleasure through cunnilingus, sex toys, or an emotional connection, you don’t have to worry about whether you will be able to get an erection or not.
Wrapping It Up
Knowing how to please your sugar baby in bed will surely make you satisfied as well. Use the above tips to spice up your sex life and deepen your connection.